Saturday, February 16, 2008

Taking exercise daily.

For all writers who write a large amount daily I believe that exercise is imperative for all who have to sit for ours every day at the keyboard. The brain needs oxygen and getting it to the brain fast is through drinking plenty of fresh water and getting up and about every day to do some form of exercise. I recommend highly two types of exercise.
One is Qi Gong/Tai Ji practice shich helps to slow down the heart rate and also brings loads of oxygen to the brain and my other favourite is brisk power walking which helps also to strengthen the old ticker.
We will go into the virtues of these two great forms of exercise as we go along and when I am in the mood lol. If I have to write any more online casino reviews today my head is going to explode like a watermelon on a hot midsummer's afternoon!

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